I recently read an article about a therapy group for depressed people who had all attempted suicide at some point. The breakthrough question for them was, “If your goal was to be just as miserable as possible, what would you do?” Most of them listed things like not getting enough sleep, or isolating themselves from everyone… the list goes on, but the point is, they listed things they already do. But now they saw those “coping mechanisms” for what they really were: things that were actively making their condition worse.
I read that article at 2:00 AM, asked myself, am I TRYING to be miserable tomorrow? And it was easier than usual to put my phone down and fall asleep. Even my intrusive “lying down” thoughts about meaninglessness and existential dread were easier to suppress when I framed them as things I’d think about to purposefully make myself feel as awful as possible.
people who want to live in lighthouse - i hear you, i understand you
but i raise you
living in water tower
safer (you not gonna die horrid death so easy), not so cursed but still ominous, you are alone bc you are in a tower but you can do groceries no problem, just chilling above everything else
and look at those beauties!! (from Poland <3)
as an american i was very confused by this post until i got to the images because our water towers look like this, which, as you can imagine, is a completey unsexy place to live
May I add UK water towers in all their ‘grisly si-fi movie’ aesthetic
